Inner Piece – Mindfulness

Videos and Handouts for Series on Mindfulness


Episode 1 – An Introduction to Mindfulness
Episode 1 Handout (pdf)

Episode 2 – Mindfulness Practice – Focus on the Breath Episode 2 Handout (pdf)

Episode 3 – Mindfulness & Classroom Management Episode 3 Handout (pdf)

Mindfulness Practice 4 – Focus on the Body Episode 4 Handout (pdf)

Episode 5 – Mindfulness & Duty Episode 5 Handout(pdf)

Episode 6 – Mindfulness Practice 6 – Focus on the Walking Episode 6 Handout (pdf)

Episode 7 – Mindfulness & Relationships Episode 7 Handout (pdf)

Episode 8 -Mindfulness Practice 4- Focus on Compassion Episode 8 Handout (pdf)

Episode 9 – Mindfulness & Advocacy Episode 9 Handout (pdf)

Episode 10 – Reflecting on the Journey Episode 10 Handout (pdf)